1:1 Somatic coaching
Personal support for women who are tired of doing everything alone.
You’ll get:
consistent one-on-one calls
access to the Concept of Self course
check-ins between calls
and you always get to move at the pace your body actually feels safe with
This is for you if:
You’ve already done the therapy, the journaling, and all the “work,”
but still feel like something is physically held in your bodyYou’re high-functioning but exhausted, disconnected from yourself, or tense most of the time
You’re tired of managing symptoms and performing wellness instead of actually feeling different
You desire to go a bit deeper into your own universe, and are tired of the shallow waters that fix-it methods on social media provide
You want someone who listens to your body, not just your story
You want to understand what’s happening in your body and feel it shift from the inside
You’re not here because you’re broken.
You’re here because your body learned how to get through things that never should have been your job alone.
And now it doesn’t feel safe enough to relax, express, or fully show up.
But you want to. That’s why you’re here.
You’re tired of holding back.
Biting your tongue.Shrinking your words so you don’t make anyone uncomfortable.You’re tired of being told “you look fine” when you’ve been carrying pain for years and just learned how to function around it.
You want to feel alive again.
To wake up with energy.
To feel at home in your body instead of managing it.You want real confidence.
Not the forced kind.
The kind that comes from actually being yourself.You want your power back.
Your authenticity.
Your life force.And you’re ready to stop surviving
and start living as the version of you that never got enough support back then.
you’ve tried it all.
You’ve done therapy.
Physical therapy.
Massage.
All the things you’re “supposed” to try.
You’ve talked it to death.
You’ve been passed from provider to provider.
You’ve been told there’s nothing wrong, or given something to numb it, or sent on your way with another suggestion.
You’re passed off from expert to expert, hoping maybe this time you’ll get some support, some answers, some long-term solutions…
And the cycle keeps going.
You’ve tried the at-home stuff too.
The books.
The journaling.
The exercises, supplements, breathwork, mindset shifts.
The workshops and challenges that promise connection and peace.
And somehow, you keep ending up in the same place.
Tired.
Tired of band-aids.
Tired of short fixes that don’t last.
Tired of being told what to do with your body instead of being listened to.
You’re worn out from comparing your real body to the filtered idea of “health” you see online.
You don’t want another voice outside of you telling you that this is what it’s supposed to look like.
You want a space where you can show up as you are, be met there, and leave feeling more at peace.
That’s why this 1:1 work exists.
“While being beautifully guided by her, I felt safe and supported at all times. That allowed me to drop in deeply and explore parts of myself that I usually have a hard time connecting with.”
Josie Z.
“Her intuitive presence and attuned guidance felt exactly right.”
Amie J.
“I had an emotional release session guided by Tora… which gained me clarity and a sense of safety.”
Sarah S.
"I am really happy that we are connected… Legitimately stoked.”
Diana E.
You don’t need another person telling you that you’re broken
“Well, have you tried—”
“I really think if you just—”
“You just need to be more positive—”
It’s exhausting.
Not just the pain, but the way people respond to it.
Like if they could fix you, they would feel better.
So you learn to manage.
You learn to live with it.
You get good at carrying pain quietly.
What you’re actually looking for isn’t another solution.
It’s permission to be in pain without being treated like a problem.
That’s where things start to change.
When you can connect with your body and understand a symptom without shame.
When you don’t have to defend, explain, or override what you’re feeling.
You don’t need more noise.
You need a place where things get clearer.
And where you don’t have to disappear to be okay.
You already know a lot about your body
But the world around you keeps treating you like something that needs fixing.
Like your pain is a problem.
Like your emotions are too much.
And over time, those messages pile up in your head while your symptoms get louder.
Your life starts to look like this:
You handle your emotions on your own because otherwise you’re “too emotional.”
You hold space for everyone else and pretend you’re fine so you don’t burden anyone.
You call out of work or cut hours because your body needs it, then feel guilty for needing it.
You have a good day and almost hide it, afraid someone will judge how you “use” your energy.
You need a lot of time alone, and people start questioning whether you care.
You scroll social media and wonder how everyone else seems so on top of their body and their life.
You avoid talking about doctors, appointments, or meds because it feels loaded with shame.
You use humor to cover the pain so no one worries too much.
You secretly hope someone will finally see through the masks and help you out of it.
This isn’t weakness.
It’s a body that learned to go quiet to survive.
And bodies can learn something different.
What this work actually does
This isn’t another packed to-do list.
It’s not a checklist.
It’s not just talking.
And it’s definitely not “feel better and move on” coaching.
This is body-based, relational support where you’re not doing the work alone anymore.
You get consistent presence.
And for once, the space actually gets to be about you.
What most women notice over time is simple, but big:
Their body starts to soften instead of staying tense
They stop suppressing emotions just to get through the day
They can express themselves without immediately shutting down
They feel clearer, steadier, and more confident being who they are
They trust themselves and their bodies again
A lot of women tell me this is the first place they’ve felt fully seen and supported without pressure.
Not managed.
Not fixed.
Just met.
Expand into the woman you know you’re meant to be
Let go of shame and start trusting what you feel again
Move from surviving to embodying who you really are—unapologetically
Realize that you were never broken in the first place
Feel at home in your body and wake up wanting to be here
Reclaim your power
FAQs
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I get the question. I’ve asked it too.
I’ve done the trainings. The workshops. The certifications.
I’ve worked with therapists, coaches, healers. All of it.
What actually changed things for me wasn’t another method.
It was being fully listened to.Not redirected. Not rushed.
Not pulled out of where I was and placed somewhere I didn’t belong.Someone stayed with me right where I was.
In the messy part.
In the confusion.
In the middle of it all.That’s what allowed things to start shifting.
Because when you’re treated like a project or a problem to fix, you eventually start seeing yourself that way too.
This work is different because you’re not approached as something broken.
You’re met as whole. Human. Complex.
Capable.And instead of trying to convince you of that, we work in a way that lets your body experience it for itself.
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Sessions run between 1 and 2.5 hours, depending on the day. We follow your body’s pace, not a set time.
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Yep. It’s all online (over Zoom).
I usually have people set up somewhere they can lie down comfortably, bed, couch, or blankets on the floor. Comfort matters here.
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That’s okay. This work will still be here.
If $1,500 a month isn’t realistic for you right now, there are other ways to work with me that don’t require a long-term commitment.
You can join my workshops or the Women’s Circle, which are more accessible and designed to be one-off or month-to-month. They’re still grounded in the same body-based work, just in a different format.
You can also purchase my other self-paced courses separately. Those aren’t meant to replace 1:1 work, but they can still support you where you’re at.
There’s no pressure to choose the “highest” option.
The right support is the one that actually fits your life.
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I’m not orthodox
I don’t follow a rigid method or try to fit you into a box.Because healing doesn’t happen from rules or techniques.
It happens when your body actually feels safe being real.
You know that feeling when someone says all the right things but something still feels off?
That’s your body picking up on inauthenticity.
You can’t lie to your body, and when something isn’t real, it doesn’t feel safe.This work is different because you’re met as you are.
You’re allowed to be “too much” here. You won’t be told how you should feel or who you’re supposed to become.
Instead, you’re met with presence, reassurance, and space.
And from there, your body can finally relax enough to change. -
I’m not here to convince you to spend money you don’t have or aren’t ready to spend.
What I can tell you is what I’ve seen over and over again.
When someone invests in this level of support, they show up differently.
Not because I demand it. Because they’re choosing it.They prioritize the calls. They make time for the work between sessions.
They actually apply what we’re doing instead of hoping something magically changes.This isn’t about hustle or discipline—it’s about intention.
I take your health seriously. And I don’t offer this kind of work casually.If you want real change, it requires consistency, presence, and willingness.
That looks like showing up to our sessions, moving through the Concept of Self material, and practicing what lands for you in your real life.Not perfectly or obsessively.
Just honestly.The investment isn’t about proving your worth. It’s about choosing to be in something fully instead of halfway.
And that’s where I’ve seen the deepest shifts happen.
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Usually about 1.5 to 3 hours a week.
That includes our sessions and any time you spend integrating or watching course material. Some weeks it’s more active. Some weeks it’s quieter.
We also take one full week off each month for rest and integration.
Nothing is meant to be constant or overwhelming.This work is focused, but it’s paced.
Your life still gets to exist. -
Yes.
You’ll have access to me by message between sessions for added support.
That might be when something comes up, when you need help navigating it, or when your body feels activated and you don’t want to hold it alone.
I usually respond within 24–48 hours. And when I do respond, I’m actually present with you, not firing off quick advice.
This isn’t unlimited, round-the-clock access. It’s steady, thoughtful support so you’re not white-knuckling things between calls.
That level of presence is part of what you’re investing in.
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You’ll have weekly 1:1 calls where we work with what’s actually happening for you.
That can look like coaching, emotional release, energy work, or slowing way down and listening to your body. We follow what’s present, not a script.
You’ll also have access to my Concept of Self course, which is meant to support and deepen the 1:1 work. You move through it alongside our sessions, not as homework you have to keep up with perfectly.
Between calls, you’ll have message support from me, so you’re not holding everything on your own. I respond within 24–48 hours, and when I do, I’m actually with you.
A big part of this work is repairing your relationship with your body, especially if it’s felt like an enemy or something you’ve had to fight against. We move toward trust, not control.
This is an embodied space.
That means this isn’t just talking things through.Sometimes we’re breathing.
Sometimes we’re crying.
Sometimes there’s anger, laughter, shaking, relief, or quiet.You’re allowed to be triggered.
You’re allowed to be messy.
You’re allowed to have emotions without being rejected or fixed.Along the way, I’ll share education around the nervous system, the mind–body connection, and trauma-informed practices, so you understand what’s happening instead of feeling confused or broken.
Mostly, you can expect a space where you don’t have to hold it together.
Where your body gets to be honest.
And where safety is built, not demanded. -
I’ve been working with the body for over 10 years as a Licensed Massage Therapist.
And in that time, I’ve taken more trainings, certifications, and workshops than I can count.Not to collect titles, mind you.
But because I wanted to actually understand what helps people shift.My background spans everything from physical work to emotional release, including breathwork, parts work, hypnotherapy, and other mind–body approaches. More importantly, this isn’t something I just teach or facilitate. I live it. I work with my own body every day.
That matters to me.
I’m also very clear that I’m not the right fit for everyone. And that’s okay.
The people this work is meant for tend to find me.If you think you might be one of them, we can talk.
Your first session is a $50 intro session. It’s a chance for you to experience the work firsthand and feel into whether this is right for you. If you decide to continue, that $50 goes toward your package. If it’s not a fit, I’m happy to offer referrals so you’re not left hanging.
No pressure. Just clarity. :)
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You’ll schedule an intro call with me by clicking any of the buttons on this page that say things like “I’m in” or “Chat with me.”
That first session is a real session—not a sales call or a pitch.
It’s exactly what working together feels like, so you can decide from your body whether this is the right fit.
I work with people based on resonance. If either of us feels like this isn’t quite the right match, we’ll talk about other options. I can point you toward a different way to work with me, or refer you to other practitioners I trust and have personally worked with myself.
You won’t be left hanging. And you won’t be pushed.
Just a conversation, some real support, and clarity about next steps.
I’ve been there,too
I grew up in a fundamentalist religion and had to rebuild my sense of self and my body from the ground up.
I learned to keep my mouth shut when I wanted to speak.
To say “yes, I can do that” when I wanted to say, “please stop asking.”
To laugh things off that actually hurt.
To carry the emotional weight of the adults around me when they were overwhelmed.
My body paid the price.
As a kid, I dealt with chronic stomach issues and spent a lot of time in and out of the hospital.
By my teens, I had migraines that would take me out for days at a time.
I developed severe acne that still flares when I’m in environments where I’m consistently shut down.
Over the years, I was diagnosed with depression, anxiety, bipolar ll, PTSD, C-PTSD, and an eating disorder.
And on top of that, I was often told I was “just asking for attention” or needed to try harder to fix myself.
From the outside, I looked fine.
I worked out, I had a career, I played the role of the happy child, the happy wife, the functional adult.
Inside, I was suffocating.
Finding somatic healing changed everything.
I worked with two practitioners at the same time, and over the course of a year, my life began to shift in ways I hadn’t thought were possible.
I feel supported now.
I speak up when something doesn’t feel right.
I express myself honestly, whether that looks loud, soft, playful, or quiet.
My body still isn’t perfect.
Acne still comes and goes.
Migraines still happen very occasionally.
But I don’t hate myself anymore.
I no longer live numb or disconnected from my body.
The safety I’ve built inside myself is reflected in the relationships I choose and the life I’ve created.
I’ve built a business that works with my body instead of against it.
I live in a way that honors my capacity.
I no longer live in overwhelm.
I feel grounded. Capable. Safe.
And honestly, for the first time in my life, I feel normal.
what’it’s like to work with me 1:1
(and how this is different)
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I don’t make you push through emotions before your body is ready.
But I also don’t keep everything at a distance.In 1:1 work, your body actually gets space to express what it’s been holding.
That might look like emotion, sensation, anger, grief, relief, or something you don’t have words for yet.
Nothing is forced. Nothing is rushed.
We move at the pace your nervous system can handle, while still letting things move instead of staying stuck.
Over time, that expression stops feeling scary and starts feeling clarifying.
You don’t lose control—you gain access to yourself again.
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This isn’t another mindset practice you’re supposed to perform. And it’s definitely not a “just think positive” kind of space.
We’re not working at the level of beliefs alone. We’re working with what created them in the first place.
Instead of trying to change your thoughts one by one, we pay attention to what your body learned, when it learned it, and why it still holds on.
That’s where things actually shift.
Not by forcing new thoughts, but by meeting the place everything started. -
Being in your body can feel like a lot when it hasn’t felt safe before. I get that.
Here, we don’t override your body or push it to go faster than it wants to. We follow what your body is actually ready for.
That pace isn’t something I decide.
Your body does.And when it’s respected instead of rushed, connection starts to feel possible instead of overwhelming.
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Bodies are always going to have symptoms.
There isn’t a finish line where everything is perfect and effortless, no matter what Instagram says.What is possible is something more real.
Some symptoms can resolve completely.
Others soften.
They take up less space.
They stop carrying so much shame and intensity.Over time, you learn how to work with your body instead of fighting it.
You build a life that actually supports you, not one that just keeps everyone else comfortable.That’s what lasting support looks like here.
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Being treated like a project doesn’t help, it usually makes things feel worse.
Here, you’re met as a person—Not a problem, not a number.
I keep my 1:1 work limited so I actually have the capacity to show up for you fully. You’re not managed and passed along. You’re listened to.
This work is about guidance, support, and real presence.
Aaaand about honoring your pace, your body, and your path, not trying to force you into the version of healing you’re “supposed” to want.You don’t need fixing. You need to be reached.
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This container is structured with three weeks on and one week off, so rest and integration are already built in. You’re not meant to be “on” all the time.
Our calls don’t have a rigid length. We let your body set the pace.
Some sessions are closer to an hour. Others run longer, up to about 2.5 hours. We follow what you have capacity for that day.The Concept of Self course is also self-paced. The content is broken into short videos, usually around 3 to 5 minutes each, so you can move through it without overwhelm.
Nothing here is meant to rush you.
The structure is steady, but flexible.
Supportive, without being demanding. ;) -
In our one-on-one sessions, you’ll receive personal guidance and support that’s matched to what your body is actually dealing with in real time. That can include emotional release, grounding practices, and ways to work with what’s coming up instead of pushing it away.
Alongside that, you’ll have access to the Concept of Self course, which gives you tools you can return to again and again. Nothing is assigned or forced on you. You take what’s useful and apply it in your own time, in your own way.
This isn’t about collecting techniques.
It’s about having support and resources that actually fit your life.
This is why I created this intensive, 1:1 container.
Because I know what it feels like to hide behind a mask that isn’t yours.
To minimize yourself and your pain to make others around you more comfortable.
To carry on the burden that others won’t, and feel your body pay the price for it.
For a long time, that was my normal.
What changed wasn’t pushing harder or fixing myself.
It was letting go of the roles I was stuck in and allowing something different to support me.
That’s what this space is for.
And if you’re here, some part of you already knows that this is possible for you too.
the transformation
you can expect:
Inside this container, women start to notice:
They feel steadier, less reactive, and more able to pause instead of spiral.
And over time, many notice real relief from symptoms that used to run the show.
They trust themselves more. Their intuition gets louder.
Decision-making doesn’t feel so charged or confusing.
They feel more grounded in their boundaries and relationships.
They stop second-guessing themselves as much.
They know what’s a yes and what’s a no.
They become more expressive.
Emotions move instead of getting stuck—even the ones they were told were “too much.”
They feel more confident in who they are and what they need. And not because they forced it, but because they’re not longer at war with their body.
They start supporting themselves from the inside. Repairing the split between their body and their sense of self.
And for many women, this is the first time they feel truly authentic.
Speaking up.
Taking up space.
Showing up as themselves without apologizing.
Take it from Sara:
Thank you! Last night definitely helped me realize that I can visit that safe space inside my mind any time.
I had a huge headache that was basically a migraine…but today I feel so much better and my mind has felt the most clear it’s been in probably weeks.
The foundation you need to feeling like yourself again
A supportive container for women who are doing everything to heal—and still feel overwhelmed, misunderstood, or alone in the process.
This isn’t about adding another tool, another habit, or another “fix” to your life. And it’s definitely not about fixing you.
You know what works for you. You know what doesn’t. We start there.
From that place, we go deeper.
We build on what actually works for your body and your life, so things begin to feel more spacious, joyful, and alive.
this is about feeling better in a real way
Not temporarily, per formatively, or by overriding yourself.
You learn how to support your nervous system in ways that actually stick.
Your mind and body experience peace, not just a place to cope.
No fake positivity. No bypassing.
No forcing yourself to be “fine.” No pressure to be the calm, put-together woman all the time. Just honest, embodied healing—where the full range of you is welcome (and encouraged).
safety comes first
You’re not meant to do this alone.
Nervous systems heal in connection. Through being met, through co-regulation, and through being with people who actually get it.
This is where you stop carrying everything by yourself, and let someone walk alongside you while things begin to change.
build a rhythm that actually fits you
Throw out the “Well, I should” or “I feel obligated to” bullshit. Create a way of living, working, resting, and expressing that actually honors your body—not someone else’s rules.
“It has been a wonderful experience!… It took a couple days to really process (the session). The tears would come, but I let them.
I feel lighter.
I am so grateful I trust you to hold space with me, and for me!”
—Diana L.
“I’ve been struggling so bad with inflammation… and after that energy work I felt so much less inflamed…
So literally THANK YOU”
—Ashley R.
“That night I prayed for someone exactly as safe as you are and I received that… Thank you for seeing me and being the most incredibly safe and kind human. And thank you for getting it and not minimizing it and just understanding. You are truly amazing.”
—Rose R.
“I’ve never given myself permission to take care of myself, and I owe you the credit.”
—Shae P.
choose yourself.
Program length: 4 months (this gives you continuity, and that’s when real shifts begin)
Investment: $1,500 per month or $6,000 paid in full
If the price is a pause, that’s okay. It doesn’t mean no. It just means we talk about what level of support actually fits your life right now.
This is for you if: you want to feel present in your body. You want real connection, real support, and real change—not pressure.
You want someone who mirrors safety, not urgency.
This is not for you if:
You want a quick fix
You want tips instead of presence
You want a checklist to “feel normal”
What People Are Saying
You being curious and asking questions so you could understand gave me space to understand myself, bc I was never able to break it down like that bc I think everyone just assumes we all work the same way.
Like thank you so so so much.”
—Michelle I.
“My whole being can relax in a different way than before.”
—Rachel S.
“I can feel this euphoria by the third breath. It’s so powerful. This is the best I’ve felt in days.”
—Maggie T.
Next steps
If this feels like it could be you—not because you’re supposed to, but because something in your body said “yes,”
then let’s talk.
No pressure. No performance. Just a conversation to start.
Schedule your connection call below.