online 1:1 Somatic coaching
Personal support for women who are tired of doing everything alone.
This is for you if:
You like to have a space to cognitively sort things out, strategize, and see patterns, but want to honor the mind-body connection simultaneously
You’re high-functioning but exhausted, disconnected from yourself, or tense most of the time, and are ready for a new way of living
You’re tired of managing symptoms and performing wellness instead of actually feeling different
You desire to go a bit deeper into your own universe, but don’t necessarily want that “go scream in the woods to solve your problems” vibe
You want someone who listens to your body, not just your story
You want to understand what’s happening in your body and feel it shift from the inside
You’re not here because you’re broken.
You’re here because your body learned how to get through things that never should have been your job alone.
And now it doesn’t feel safe enough to relax, express, or fully show up.
But you want to. That’s why you’re here.
You’re tired of holding back.
Biting your tongue. Shrinking your words so you don’t make anyone uncomfortable.You’re tired of being told “you look fine” when you’ve been carrying pain for years and just learned how to function around it.
You want to feel alive again.
To wake up with energy.
To feel at home in your body instead of managing it.You see confident women and want to feel like that. Not the forced, fake shit. But the kind that comes from actually being at home in yourself.
You want to feel powerful, integrated, authentic.
And you’re ready to stop surviving
and start living as the version of you that never got enough support back then.
you’ve tried it all.
You’ve done therapy.
Physical therapy.
Massage.
All the things you’re “supposed” to try—your friend names it, you’ve done it.
So now you’ve talked it to death, been passed from provider to provider, told there’s nothing wrong (or been given something to numb it), and you’re on your merry way to try something else.
Again.
Each time hoping maybe this is the time you’ll get some support, some answers, some long-term solutions…
And the cycle keeps going.
Maybe you’re at the point where you’re saying, “fuck the experts, I’ll do it myself.”
You read books at home and journal about them. You try exercises, research supplements, YouTube meditations, and practice the mindset shifts you’ve learned from the many workshops you’ve attended.
And somehow, you keep ending up in the same place.
Tired.
Tired of band-aids and the short fixes that don’t last.
Tired of being told what to do with your body instead of actually being listened to.
You’re worn out from comparing your real body to the filtered idea of “health” you see online.
And you don’t want another voice outside of you telling you that this is what it’s supposed to look like. Because this? “This” is miserable and you wish you never started this journey at all.
You wanted from the beginning a space where you can show up as you are, be met there, and leave feeling more at peace.
That was my journey too, and I why I work differently.
“While being beautifully guided by her, I felt safe and supported at all times. That allowed me to drop in deeply and explore parts of myself that I usually have a hard time connecting with.”
Josie Z.
“Her intuitive presence and attuned guidance felt exactly right.”
Amie J.
“(Tora) gained me clarity and a sense of safety.”
Sarah S.
"I am really happy that we are connected… Legitimately stoked.”
Diana E.
You don’t need another person telling you that you’re broken
“Well, have you tried—”
“I really think if you just—”
“You just need to be more positive—”
It’s exhausting.
Not just the pain, but the way people respond to it.
Like if they could fix you, they would feel better.
So you learn to manage, continuously live with it, and get good at carrying pain quietly.
What you’re actually looking for isn’t another solution.
It’s permission to be in pain without being treated like a problem. Truly, from the beginning, to be treated like you’re not just a damn problem.
That’s where things start to change.
When you can connect with your body and understand a symptom without shame.
When you don’t have to defend, explain, or override what you’re feeling. Being received without being too much for other people so you can actually quiet down the noise, and get clear on what you need.
And where you don’t have to disappear to be okay.
You already know a lot about your body
But the world around you keeps treating you like something that needs fixing.
Like your pain is a problem.
Like your emotions are too much.
And over time, those messages pile up in your head while your symptoms get louder.
Your life starts to look like this:
You handle your emotions on your own because otherwise you’re “too emotional.”
You hold space for everyone else and pretend you’re fine so you don’t burden anyone.
You call out of work or cut hours because your body needs it, then feel guilty for needing it.
You have a good day and almost hide it, afraid someone will judge how you “use” your energy.
You need a lot of time alone, and people start questioning whether you care.
You scroll social media and wonder how everyone else seems so on top of their body and their life.
You avoid talking about doctors, appointments, or meds because it feels loaded with shame.
You use humor to cover the pain so no one worries too much.
You secretly hope someone will finally see through the masks and help you out of it.
This isn’t weakness, it’s armor on a body that learned to go quiet to survive.
And the cool thing is, bodies can learn something different.
What this work actually does
This isn’t another packed to-do list or checklist.
It’s not just talking, either.
And it’s definitely not “feel better and move on” coaching.
This is body-based, relational support where you’re not doing the work alone anymore.
You get consistent presence.
And for once, the space actually gets to be about you.
What most women notice over time is so simple, but big:
Their body starts to soften instead of staying tense
They stop suppressing emotions just to get through the day
They can express themselves without immediately shutting down
They feel clearer, steadier, and more confident being who they are
They trust themselves and their bodies again
A lot of women tell me this is the first place they’ve felt fully seen and supported without pressure.
Because that pressure? That is the thing you’ve been trying to get rid of this whole time. That is the thing that has caused your nervous system to create survival patterns that are now creating symptoms in your body.
So here? We won’t fix, manage, or sort you into a little box. We’re going to create a place for you to finally let go.
Reclaim your power
Expand into the woman you know you’re meant to be
Let go of shame and start trusting what you feel again
Move from surviving to embodying who you really are—unapologetically
Realize that you were never broken in the first place, and create new patterns in the body that leave you feeling vibrant, whole, and healthy again
FAQs
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I get the question. I’ve asked it too.
I’ve done the trainings, the workshops, the many certifications.
I’ve worked with therapists, coaches, healers. All of it.
What actually changed things for me wasn’t another method.
It was being fully listened to.Not redirected, not rushed, not pulled out of where I was and placed somewhere I didn’t belong.
Someone stayed with me right where I was.
In the muddy, confusing, messy part.
In the middle of it all.That’s what allowed things to start shifting.
Because when you’re treated like a project or a problem to fix, you eventually start seeing yourself that way too.
This work is different because you’re not approached as something broken.
You’re met as a whole, beautiful, complex, capable human.
And instead of trying to convince you of that, we work in a way that lets your body experience it for itself.
We give the power back to you.
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Calls are 90 minutes long to provide a space where you don’t need to rush your process.
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Yep. It’s all online (over Zoom).
I’ll just invite you to arrive in a space with no interruptions where you can have the time you need to process.
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I’m not orthodox.
I don’t follow a rigid method or try to fit you into a box.Because healing doesn’t happen from rules or techniques.
It happens when your body actually feels safe being real.
Being robbed of that was what created the trauma in the first place.
You know that feeling when someone says all the right things but something still feels off?
That’s your body picking up on inauthenticity.
You can’t lie to your body, and when something isn’t real, it doesn’t feel safe.This work is different because you’re met as you are.
You’re allowed to be “too much” here. You won’t be told how you should feel or who you’re supposed to become.
Instead, you’re met with presence, reassurance, and space.
And from there, your body can finally relax enough to change. -
I’ve been working with the body for over 10 years as a Licensed Massage Therapist.
And in that time, I’ve taken more trainings, certifications, and workshops than I can count.Not to collect titles, mind you.
But because I wanted to actually understand what helps people shift.My background spans everything from physical work to emotional release, including breathwork, parts work, somatic experiencing, and other mind–body approaches. More importantly, this isn’t something I just teach or facilitate. I live it. I work with my own body every day.
That matters to me.
I’m also very clear that I’m not the right fit for everyone. And that’s okay.
The people this work is meant for tend to find me.If you think you might be one of them, we can talk.
I’ve been there,too
I grew up in a fundamentalist religion and had to rebuild my sense of self and my body from the ground up.
I learned to keep my mouth shut when I wanted to speak.
To say “yes, I can do that” when I wanted to say, “please stop asking.”
To laugh things off that actually hurt.
To carry the emotional weight of the adults around me when they were overwhelmed.
My body paid the price.
As a kid, I dealt with chronic stomach issues and spent a lot of time in and out of the hospital.
By my teens, I had migraines that would take me out for days at a time.
I developed severe acne that still flares when I’m in environments where I’m consistently shut down.
Over the years, I was diagnosed with depression, anxiety, bipolar ll, PTSD, C-PTSD, and an eating disorder.
And on top of that, I was often told I was “just asking for attention” or needed to try harder to fix myself.
From the outside, I looked fine.
I worked out, I had a career, I played the role of the happy child, the happy wife, the functional adult.
Inside, I was suffocating.
Finding somatic healing changed everything.
I worked with two practitioners at the same time, and over the course of a year, my life began to shift in ways I hadn’t thought were possible.
I feel supported now.
I speak up when something doesn’t feel right.
I express myself honestly, whether that looks loud, soft, playful, or quiet.
My body still isn’t perfect.
Acne still comes and goes.
Migraines still happen very occasionally.
But I don’t hate myself anymore.
I no longer live numb or disconnected from my body.
The safety I’ve built inside myself is reflected in the relationships I choose and the life I’ve created.
I’ve built a business that works with my body instead of against it.
I live in a way that honors my capacity.
I no longer live in overwhelm.
I feel grounded. Capable. Safe.
And honestly, for the first time in my life, I feel normal.
what’it’s like to work with me 1:1
(and how this is different)
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Imagine having a space to say what you actually want to.
That might look like emotion, sensation, anger, grief, relief, or something you don’t actually have words for yet.
Nothing is forced or rushed, and yet you’ll have freedom to be who you really are underneath the survival strategies you’ve had to collect like ornaments on a Christmas tree.
Over time, that expression stops feeling scary and starts feeling clarifying, and you can start building the environments you need to have this safety for yourself outside of our calls.
This safety is felt in the body simultaneously, and symptoms start to sort themselves out.
You don’t lose control—you gain access to yourself again.
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This isn’t another mindset practice you’re supposed to perform. And it’s definitely not a “just think positive” kind of space.
We’re not working at the level of beliefs alone. We’re working with what created them in the first place.
Instead of trying to change your thoughts one by one, we pay attention to what your body learned, when it learned it, and why it still holds on.
That’s where things actually shift.
Not by forcing new thoughts, but by meeting the place everything started. -
Being in your body can feel like a lot when it hasn’t felt safe before. I get that.
Here, we don’t override your body or push it to go faster than it wants to. We follow what your body is actually ready for.
That pace isn’t something I decide.
Your body does.And when it’s respected instead of rushed, connection starts to feel possible instead of overwhelming.
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Bodies are always going to have symptoms.
There isn’t a finish line where everything is perfect and effortless, no matter what Instagram says.What is possible is something more real.
Some symptoms can resolve completely, while others simply take up less space.
Overall, things stop carrying so much shame and intensity.You learn how to work with your body instead of fighting it. Building a life that actually supports you, not one that just keeps everyone else comfortable.
That’s what lasting support looks like here.
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Being treated like a project doesn’t help, it usually makes things feel worse.
Here, you’re met as a person—Not a problem, not a number.
I keep my 1:1 work limited so I actually have the capacity to show up for you fully. You’re not managed and passed along. You’re listened to.
This work is about guidance, support, and real presence.
Aaaand about honoring your pace, your body, and your path, not trying to force you into the version of healing you’re “supposed” to want.You don’t need fixing. You need to be reached.
This is why I offer 1:1 coaching sessions
Because I know what it feels like to hide behind a mask that isn’t yours.
To minimize yourself and your pain to make others around you more comfortable.
To carry on the burden that others won’t, and feel your body pay the price for it.
For a long time, that was my normal.
What changed wasn’t pushing harder or fixing myself.
It was letting go of the roles I was stuck in and allowing something different to support me.
That’s what this space is for.
And if you’re here, some part of you already knows that this is possible for you too.
“It has been a wonderful experience!… It took a couple days to really process (the session). The tears would come, but I let them.
I feel lighter.
I am so grateful I trust you to hold space with me, and for me!”
—Diana L.
“I’ve been struggling so bad with inflammation… and after that energy work I felt so much less inflamed…
So literally THANK YOU”
—Ashley R.
“That night I prayed for someone exactly as safe as you are and I received that… Thank you for seeing me and being the most incredibly safe and kind human. And thank you for getting it and not minimizing it and just understanding. You are truly amazing.”
—Rose R.
“I’ve never given myself permission to take care of myself, and I owe you the credit.”
—Shae P.
the transformation
you can expect:
Inside this container, women start to notice:
They feel steadier, less reactive, and able to pause instead of spiral.
And over time, many notice real relief from symptoms that used to run the show.
They trust themselves more and their intuition gets louder—
meaning decision-making doesn’t feel so charged or confusing.
They feel more grounded in their boundaries and relationships.
They stop second-guessing themselves as much, and know what’s a yes and what’s a no.
They become more expressive, emotions moving instead of getting stuck (even the ones they were told were “too much”).
They feel more confident in who they are and what they need. And not because they forced it, but because they’re not longer at war with their body.
They start supporting themselves from the inside, repairing the split between their body and their sense of self.
And for many women, this is the first time they feel truly authentic, whole, and vibrant.
Speaking up.
Taking up space.
Showing up as themselves without apologizing.
Take it from Sara:
Thank you! Last night definitely helped me realize that I can visit that safe space inside my mind any time.
I had a huge headache that was basically a migraine…but today I feel so much better and my mind has felt the most clear it’s been in probably weeks.
If you want to dip your toe in the water first…
If you’re unsure about processing some things more deeply with me, try scheduling a distance-Reiki session with me, first. This will provide the space for you to get to know how I operate.
The foundation you need to feeling like yourself again
A supportive container for women who are doing everything to heal—and still feel overwhelmed, misunderstood, or alone in the process.
This isn’t about adding another tool, another habit, or another “fix” to your life. And it’s definitely not about fixing you.
You know what works for you. You know what doesn’t. We start there.
From that place, we go deeper.
We build on what actually works for your body and your life, so things begin to feel more spacious, joyful, and alive.
this is about feeling better in a real way
Not temporarily, per formatively, or by overriding yourself.
You learn how to support your nervous system in ways that actually stick.
Your mind and body experience peace, not just a place to cope.
No fake positivity. No bypassing.
No forcing yourself to be “fine.” No pressure to be the calm, put-together woman all the time. Just honest, embodied healing—where the full range of you is welcome (and encouraged).
safety comes first
You’re not meant to do this alone.
Nervous systems heal in connection. Through being met, through co-regulation, and through being with people who actually get it.
This is where you stop carrying everything by yourself, and let someone walk alongside you while things begin to change.
build a rhythm that actually fits you
Throw out the “Well, I should” or “I feel obligated to” bullshit. Create a way of living, working, resting, and expressing that actually honors your body—not someone else’s rules.
What People Are Saying
You being curious and asking questions so you could understand gave me space to understand myself, bc I was never able to break it down like that bc I think everyone just assumes we all work the same way.
Like thank you so so so much.”
—Michelle I.
“My whole being can relax in a different way than before.”
—Rachel S.
“I can feel this euphoria by the third breath. It’s so powerful. This is the best I’ve felt in days.”
—Maggie T.
Next steps
If this feels like it could be you—not because you’re supposed to, but because something in your body said “yes,”
then let’s talk.
No pressure, just a conversation to start. :)
Schedule your connection call below.