Concept of Self: Love your body & who you are in it
restore peace &
Reclaim your inner power
Join 5 others on a deep, transformative 4-month journey designed to help you reconnect with your true self. Concept of Self isn't just a program—it's your guide to rewiring your nervous system after trauma, reclaiming your mental, emotional, and physical health, and tapping into the confidence and power that's always been within you.
Our sessions will be
-
Personalized
My coaching offers a trauma-informed, holistic approach that helps you reconnect with your body and take charge of your healing. Using somatic practices, nervous system regulation, and mindset work, I provide flexible support for lasting transformation.
-
Targeted
We all face challenges on the path to holistic wellness. I’ll work with you to identify and address the key triggers holding you back, empowering you to move forward with greater clarity and balance.
-
Integrative
As part of Concept of Self, you’ll have access to 1:1 coaching, group distance-reiki healings, and videos that teaches a variety of practices for nervous system regulation, including mindset shifts, breathwork, embodiment techniques, and more.
what you’ll experience
Guided Lessons: 15-20-minute insights with practical embodiment practices for weekly self-paced learning
1:1 Coaching: Three 75-minute calls each month for personal guidance and real-time support
Group Reiki: Healing sessions to support collective energy and alignment
Concept of Self Participant, 2024
“(Tora) holds a very different type of space than the one size fits all approaches I've experienced. . . and it allows me space to be my actual self.”
Concept of Self Participant, 2024
“You're teaching me how to slow down and live like a normal person again. . . It feels good, and I'm finally seeing work pay off.”
who this program is for
Anyone struggling with chronic stress, self-doubt, or emotional overwhelm
Those looking for alternative healing for chronic pain and/or mental illness
Individuals ready to break free from past patterns, recover from trauma, and find inner balance and healing
A program without the burnout
Each month, we engage deeply for three weeks, then take a week for rest, integration, and reflection. With this paced approach, these concepts will land more deeply without feeling rushed, such as:
Empowered Self-Connection: Learn tools to build confidence and self-trust.
Nervous System Regulation: Techniques to foster calm, stability, resilience, and repair after trauma.
Holistic Support: A structured yet flexible approach for healing at your own pace.
Cost of program: $2,220 (payment plans available)
Ready to embody your full potential? Join Concept of Self today and start your transformative journey on January 5th. Spaces are limited to create an intimate experience.
BOOK YOUR FREE connection call.
Discover how my coaching program can support your healing and growth
Come with any and all questions about how this program can support you
If you’re ready to sign up, come prepared to set our 1:1 coaching call times!
Connect with me below
