Concept of Self
Combined with 1:1 Coaching and emotional release, this course empowers you to reclaim your identity through nervous system regulation, self-integration, and alignment. By the end, you'll feel more grounded, confident, and connected to your authentic self, equipped with tools to create a life that reflects your true essence.
-
Start Here
-
Notice
-
Allow
-
Release
-
Transform
-
Conclusion
Meet your coach
Meet your coach
TORA
Hi, I’m Tora, a trauma-informed somatic coach passionate about helping you reclaim your identity and reconnect with your authentic power. Using a blend of personal experience and professional training, I guide you in regulating your nervous system, integrating all parts of yourself, and navigating challenges with compassion. Together, we’ll create alignment, restore health, and empower you to live a grounded and vibrant life true to who you are.
What you’ll receive
-
Learn tools and lifestyle practices to help you regulate your nervous system—as you are, wherever you are.
Triggers, trauma, and survival mode no longer need to define how you move through life. In Concept of Self, you’ll build a healthy baseline of confidence, stability, and trust in yourself and your body.
-
You’ll explore all parts of yourself, including the ones you have rejected or hidden, and learn to integrate these aspects with compassion.
This will help you reclaim your personal power, make aligned decisions, and stop outsourcing your sense of self to others.
-
Learn how to listen to your body's communication and experience the freedom and vitality that come from honoring—rather than resisting—your authentic needs and expression.
When what you want and what you need become the same thing, the pain and resistance in your body and mind dissolve, and the life you desire unfolds naturally.
Course FAQ
-
This program is for anyone ready to reclaim their identity and reconnect with their authentic self. Whether you're navigating life after trauma, overcoming self-doubt, or seeking support with chronic pain, this program offers the tools and support to help you grow and heal.
-
Not at all! This program is designed to meet you where you are, whether you’re new to self-development or have experience in similar practices. The structure is easy to follow, and you’ll receive personalized support to ensure you feel confident every step of the way.
-
This course is integrated into 1:1 coaching and group reiki sessions, requiring a commitment of about 2.5-3 hours per week. This includes watching 15-20 minutes of video content with somatic practices and journaling to do on your own time, attending three 75-minute coaching calls per month, and participating in group reiki sessions. The program is structured to provide comprehensive support while remaining flexible to your schedule.