Healing at your own pace
Concept of Self
This course helps you feel more like you—with less pain and more peace.
You’ll learn how to calm your nervous system, release built-up tension, and reconnect with who you are beneath the stress and symptoms.
By the end, you’ll feel more grounded in your body, more confident in yourself, and better equipped to handle life without feeling overwhelmed or stuck in pain.
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Start Here
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Notice
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Allow
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Release
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Transform
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Conclusion
Meet your coach
Meet your coach
TORA
Hi, I’m Tora—a trauma-informed somatic coach.
I help people who feel disconnected, overwhelmed, or stuck in survival mode reconnect with their body and reclaim who they truly are.
Through a blend of personal experience and professional training, I guide you in regulating your nervous system, releasing stored stress, and integrating the parts of you that got left behind.
Together, we’ll work toward feeling more grounded, more in your power, and more like yourself—so you can live a life that actually feels good in your body.
What you’ll receive
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Learn how to calm your body, reduce anxiety, and get out of constant fight-or-flight so you can finally feel grounded and safe again.
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Understand what your symptoms and emotions are really trying to tell you—so you can stop feeling confused, shut down, or at war with yourself.
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Reconnect with your true self—beyond trauma, pain, or pressure—and start living in alignment with what actually feels right for you.
Course FAQ
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This program is for anyone who feels disconnected from who they are—and is ready to come home to themselves.
Whether you’re healing from trauma, dealing with chronic stress or pain, struggling with self-doubt, or just feeling lost in your own life, this course offers practical tools and deep support to help you rebuild trust with your body, regulate your nervous system, and reconnect with your true self.
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Not at all! This program is designed to meet you where you are, whether you’re new to self-development or have experience in similar practices. The structure is easy to follow to ensure you feel confident every step of the way.
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This course is designed to be digestible and doable.
Each week, you’ll watch short, 15–20 minutes worth of videos with somatic practices and guided journaling you can complete on your own time. The content is broken down gently over 4 months to support real, lasting change—without the overwhelm.