I’m a Licensed Massage Therapist, Reiki Master, and Emotional Release Facilitator with over 10 years of experience working directly with the body.

Over the years, I expanded my training into nervous system regulation and the mind–body connection because I kept seeing the same pattern:
women weren’t just in pain—they were trapped in people-pleasing.

When they restored an authentic connection to who they were and what they wanted, it didn’t just change their symptoms, it changed their capacity for life.

And that kind of change will keep compounding.

My Journey

I started as a bodyworker, but it didn’t take long to realize massage alone wasn’t enough. Clients would feel better… and then come back with the same pain.
Again and again.

I wanted to understand why.

What I discovered was this: when the nervous system is dysregulated (when someone has been under chronic stress for too long) the body can’t fully heal.

This often shows up alongside people-pleasing, low self-esteem, burnout, shutdown, anxiety, or feeling like you’ve lost yourself entirely.

So I went deeper—into trauma, emotional release and processing, somatic healing, and nervous system repair—and eventually blended everything I’d learned into a holistic approach that supports real, sustainable change.

why this work is different

There isn’t a one-size-fits-all path to healing—because there isn’t one body, one story, or one nervous system.

If you’re here, it’s likely not because you lack insight.
It’s because you need access to the environments that allow this kind of freedom all the time.

My work is about helping you reconnect to this environment inside yourself, so the answers don’t come from me, they come through you, and you experience them firsthand.

Think of me as a guide who’s walked this path before—but you’re the one barefoot in the grass.

I’m not here to give you a checklist, diagnose your patterns, or tell you how to live.
People often call my style “non-coaching-coaching” because I’m not interested in managing you or molding you into something.

I’m here to help you build a relationship with your body, your intuition, your own inner guidance. And to create spaces with you to expand this outwards.

That voice that’s been quietly advocating for you this whole time?
It’s right.

And we’re not outsourcing your power again.

lived experience (why this matters to me)

I’ve also done this work myself.

Leaving a Fundamentalist Mormon religion taught me firsthand what happens when self-expression isn’t safe, and how deeply the body holds the cost.

That lived experience informs everything about how I create space now.

I know what it’s like to rebuild a life from the inside out.
And I don't rush that process—for you or for myself.

Why WORK WITH Me

I’m not here to gate-keep or mystify the process.

I bring over a decade of hands-on experience, deep respect for the body, and a commitment to helping you actually understand what’s going on inside you.

Clients often say that what makes working with me different is how safe they feel, how clearly I explain things, and how deeply they reconnect with parts of themselves they thought were lost.

This work isn’t about becoming someone new. It’s about coming home to who you already are—without forcing it.

Let’s connect

If something in your body felt alive while reading this, that was my experience, too.

The authentic you underneath all the survival strategies, stress, and patterns that have been weighing you down both physically and emotionally still exists.

I’d be honored to meet her with you.

Let’s begin the work of coming home to yourself.