You don’t need fixing.
You need your life back.

and She’s waiting.

somatic healing

somatic healing

You’re not depressed. You’re under-expressed.

At some point, your body learned that expressing itself wasn’t safe. So you adapted.

You quieted parts of yourself. You stayed functional. You said “Yes” when you wanted to say “No.” You were in service to others, leaving yourself behind.

And that wasn’t a failure, it was intelligence.

However, that intelligence didn’t just live in your mind—it settled into your body.

Your jaw learned to stay tight so you wouldn’t upset anyone.

Your shoulders hardened under weight that wasn’t yours.

Your body learned how to stay useful—and that meant staying small.

You’ve been quiet. Obedient. And your self-esteem, confidence, and body have paid the price.

Your nervous system learned how to hold everything together. Not just for you, but for everyone around you.

So no, the problem isn’t that you shut down. You did that for a reason.

The problem is that no one ever showed your body how to come back, how to feel safely, and how to express without losing connection.

That’s what somatic healing is.

Not fixing you. Not pushing you to “open up.”

But teaching your body that expression doesn’t equal danger and being fully yourself doesn’t cost you belonging.

finally feel like your body is on your side.

The turning point doesn’t happen in your head. It happens in your body.
It’s the moment your body realizes it doesn’t have to hold on to everything anymore—
that it’s allowed to let go.

Things flow instead of getting stuck. The tension in your body decreases. Emotions pass through without taking you down with them. Your thoughts stop looping.

And suddenly, you’re not spending all your energy just trying to cope. You have energy again for the parts of life you’ve been missing.

And you get your damn life back.

I work with women whose bodies learned to carry what no one else would.

Women who learned to hold it together. To be the strong one. Who say, “I don’t feel like myself—but I can’t relax yet.”

I know what pain and shutdown are saying because I’ve spent years listening—hands-on, in real bodies, in real moments.

I don’t override the body.
I don’t rush what took years to build.

Because nothing actually changes when safety is forced. Things change when safety is real.

You wouldn’t be here if this wasn’t relevant.

Get to know me

this work is for you if:

  • your body holds tension, pain, or fatigue you can’t think your way out of

  • you’re tired of repeating the same patterns and not knowing why (relationships, beliefs, grief, shutdown)

  • you feel yourself holding back—staying quiet, staying composed—while something inside of you wants to speak

  • you don’t want another coping strategy. You want your life back.

This work isn’t for you if:

  • you’re looking for quick fixes or shortcuts

  • you want to bypass your body instead of listening to it

  • you just want to be “fixed” instead of present with yourself

  • you’re not interested in the responsibility—and power—that comes with real self-connection

work with tora

community spaces & workshops

You don’t actually want to do this alone anymore.
You’re just used to it.

These are spaces where you don’t have to be the strong one, explain yourself, or clean up your emotions.
You get to experience closeness while you express what’s real, with guidance and practices you can carry into your life.

No fixing or performing.

Just a place your body can finally exhale and remember what belonging feels like.

Learn more

1:1 support

This is for when you don’t want to keep circling the same patterns or trying to figure it out on your own.

One-on-one support for when you need someone with you. Helping you slow down, feel what’s actually there, and stop abandoning yourself the moment things get intense.

Together, we’ll work through the emotional, physical, and nervous system layers of your healing, at a pace your body can actually trust.

Spots limited.

Learn more

Online courses

These are for when you want to engage in this work, in your own time and in your own space.

Self-paced courses that help you build a relationship with your body through practices that don’t just make sense, you feel the impact.

You move through them at your rhythm, revisiting what you need when you need it, letting the work integrate naturally instead of rushing change.

Tools that help you feel more like yourself long after the video ends.


Learn more

real results

  • (Tora) reconnected me with an innate ability. . . strengthening my ability to stand in my own power.

    -Shelly

  • I can have a secure attachment style in my relationship with my body. . . I can start doing things from a place of self-love.

    -Makayla

  • This feels far more effective to me and supportive to me than anything I’ve ever had.

    -Pat