CONCEPT OF SELF:
A somatic healing & nervous system regulation course
If you’ve been feeling out of touch with yourself, weighed down by emotions, or dealing with stress, tension, or symptoms that don’t seem to have a clear cause—this is for you.
Concept of Self is a self-paced somatic healing course that helps you understand what your body is really trying to tell you.
You’ll learn how to calm your nervous system, release built-up stress and trauma, and feel more safe, grounded, and in control of your life again.
What you’ll receive
-
Learn how to regulate your nervous system to reduce anxiety, increase energy, and relieve physical symptoms like tension, fatigue, and chronic pain.
All videos are under 10 minutes and give you practical tools to calm your body and feel more in control.
-
Understand what your symptoms and emotions are really trying to tell you—so you can stop feeling confused, shut down, or at war with yourself. Move through this on your own time, without pressure.
-
Reconnect with your true self—beyond trauma, pain, or pressure—and start living in alignment with what actually feels right for you.
Peter D.
“If you’re considering a program like this, my advice is simple: dive in wholeheartedly. Because the rewards are far more profound than you might expect, they are life-changing.”
Robert S.
“I highly recommend this program to anyone, irrespective of your current stage in life. The insights gained are invaluable and can significantly enhance one’s perception and well-being.”
pricing and enrollment:
Self-paced course: $359
Or get it included for free when you sign up for 1:1 coaching.
Not sure what’s right for you? Book a free connection call and we’ll figure it out together.
Course FAQ
-
This course is for you if:
You’ve done mindset work but still feel stuck or dysregulated
You want to feel more at home in your body
You struggle with anxiety, fatigue, chronic tension, or emotional overwhelm
You’re ready to stop abandoning yourself and start truly listening
-
Not at all! This program is designed to meet you where you are, whether you’re new to self-development or have experience in similar practices. The structure is easy to follow to ensure you feel confident every step of the way.
-
This course is designed to be digestible and doable.
Each week, you’ll watch short, 15–20 minutes worth of videos with somatic practices and guided journaling you can complete on your own time. The content is broken down gently over 4 months to support real, lasting change—without the overwhelm.
Meet your coach
Meet your coach
TORA
Hi, I’m Tora. I’m a trauma-informed somatic coach, LMT, and Reiki Master.
I help people reconnect with their bodies, regulate their nervous systems, and feel more like themselves again.
If you’re dealing with chronic symptoms like pain, fatigue, or tension, there’s often emotional stress behind it. I teach practical tools to help you release what’s stored and build real peace from within.
Concept of Self
This course helps you feel more like you—with less pain and more peace.
You’ll learn how to calm your nervous system, release built-up tension, and reconnect with who you are beneath the stress and symptoms.
By the end, you’ll feel more grounded in your body, more confident in yourself, and better equipped to handle life without feeling overwhelmed or stuck in pain.
-
Start Here
-
Notice
-
Allow
-
Release
-
Transform
-
Conclusion